If you feel like you might seriously harm yourself or attempt suicide, you need urgent medical help.
What types of group support do we offer?
We offer a variety of approaches to help you explore and address challenges, including:
Art Therapy
Express yourself and your creativity through activities such as painting or working with clay, while sharing and reflecting on the experience with others.
Mindfulness
Discover practical techniques to stay calm, focused, and present, helping you manage stress and improve daily wellbeing.
Yoga
Enhance your physical and mental wellbeing with gentle stretches, movement, and breathing exercises designed to bring balance and relaxation to both body and mind.
These sessions are a valuable opportunity to grow, connect, and find new ways to navigate life’s challenges.
Eligibility for participants
Our mental health and psychosocial support services are specifically designed for those who can’t afford private care and are part of specific communities that are often at risk of social exclusion, such as refugees, LGBTQ+ individuals, victims of domestic violence, and others.
If you haven’t yet, please ensure you have reviewed our general information page before requesting support, as it includes important details and requirements – thank you.
Some of our group activities may be only accessible for specific communities, which will be indicated in the registration form.
How to join a group support activity?
You can register directly or view the calendar first. If no sessions show in the registration form it means we don’t have space for our upcoming sessions. You can easily stay up to date of newly planned sessions through our WhatsApp group here.
NOTICE
Our request form is temporarily closed due to high demand. If you’d like to be notified when we reopen for new requests, please click the button below.