Si creieu que us podeu fer mal greument o intentar suĆÆcidar-vos, necessiteu ajuda mĆØdica urgent.
La nostra comunitat
Per a qui Ć©s el nostre suport?
El nostre objectiu Ć©s donar suport a qualsevol persona en risc d'exclusiĆ³ social a Barcelona o als voltants, i que no pugui accedir a l'atenciĆ³ professional de salut mental a travĆ©s dels serveis sanitaris pĆŗblics o privats per falta de recursos econĆ²mics, disponibilitat limitada i/o manca de documentaciĆ³, incloent perĆ² no limitada a:
Refugiats i comunitats migrants
Comunitats LGBTQ+
Joves vulnerables
VĆctimes de violĆØncia domĆØstica
Altres en risc d'exclusiĆ³ social
AtenciĆ³ holĆstica
QuĆØ mĆ©s pots esperar?
Activitats esportives
Futbol setmanal i altres activitats per fomentar la inclusiĆ³ i el benestar a travĆ©s de l'esport.
FisioterĆ pia
Sessions per millorar el benestar fĆsic i mental i treballar un estil de vida saludable.
Suport LGBTIQ
A travƩs del nostre soci ACATHI ens referim a suport especialitzat LGBTIQ si ho desitja.
AvĆs legal
Amb l'ajuda d'un advocat experimentat, es poden oferir assessorament legal bĆ sic.Ā
Elegibilitat
InformaciĆ³ important
Before requesting our support, please ensure you have read the above, and that you also meet the following minimum requirements:
Tens mƩs de 18 anys
No teniu cap altra opciĆ³ per rebre atenciĆ³ de salut mental
You’re motivated to receive support and willing to dedicate to the process
You’re located in or around:
- Barcelona, Spain
- Athens, Greece
Exceptions:
There are some specific situations in which we canāt offer support:
Casos de trastorns psiquiĆ trics forts
Casos de comportament violent (verbal o fĆsic).
Casos de desinterĆØs pel suport ofert
meet our team
Some of our therapists
Get to know a few of our volunteer therapists that are ready to support you.
VerĆ²nica Siller
PsicĆ²loga
Cony Alducin Cruz
PsicĆ²loga
Jose Miguel Calderon
PsicĆ²loga
Mehran Mohebi
PsicĆ²loga
Andreu Albert Ballestar
PsicĆ²loga
Antonella Lucia Frutero
PsicĆ²loga
Junisse MontaƱo PeƱa
PsicĆ²loga
Judith Alalu
PsicĆ²loga
SolĀ·licitar suport
Choose your preferred support method
Individual Support
Receive personalized one-on-one support from a professional therapist who will provide you with a safe and confidential space to:
Understand Your Feelings
Explore and figure out why you feel the way you do. We help process tough emotions so they feel less confusing.
Have Someone to Talk To
A safe, confidential space where your therapist listens without judgment, helping you feel truly heard and understood.
Find Ways to Feel Better
Discover simple, practical tools to cope with stress, change habits, and take clear steps toward feeling happier and stronger.
Suport grupal
Join group activities in our community to access a safe space for mutual understanding and exploration of feelings, for example through:
Mindfulness
Descobreix tĆØcniques prĆ ctiques per mantenir la calma, la concentraciĆ³ i la presĆØncia, ajudant-te a gestionar l'estrĆØs i millorar el benestar diari.
ArtterĆ pia
Use painting or clay to express yourself creatively, then share and reflect on your experience with the group.
Ioga
Gentle stretches, movement, and breathing to balance your body and mind, helping you relax and improve your overall wellbeing.
Important
Additional eligibility information
- Si es considera que algĆŗ no Ć©s elegible per als serveis del programa, sempre intentarem enviar opcions alternatives per rebre assistĆØncia.
- Our acceptance criteria may vary over time, as we prioritize and accept support requests based on our current availability, overall program demand and the existing waiting list.
Voluntari
Vols ajudar?
Si ets psicĆ²leg/terapeuta i vols ajudar-nos a oferir una atenciĆ³ d'alta qualitat, pots solĀ·licitar-te per convertir-te en terapeuta voluntari.
ColĀ·laboracions
Ets una altra ONG?
Si treballeu per a una ONG i voleu derivar-nos persones, reviseu la nostra pĆ gina d'informaciĆ³ de derivaciĆ³ o poseu-vos en contacte amb nosaltres per a una colĀ·laboraciĆ³ formal.
Collaborating partners
With whom we offer care
EU collaboration
Our care in Athens, Greece
Through our Erasmus+ collaboration with the Athens Network of Collaborating Experts (ANCE), we are currently piloting a new initiative that provides remote mental health support to refugees and migrants living in Athens.
