Examples of sessions
You can choose the duration, and the format that best suits your needs — talk, workshop, or training.
Body & Mind in Balance
Content
This session explores the link between physical and mental health, offering practical tips to build small daily habits that support balance, energy, and emotional resilience.
Learning objectives
- Understand the mind-body connection and impact of physical activity
- Create simple routines to support everyday wellbeing
Inclusive Culture Starts with Us
Content
This session helps teams reflect on inclusion and bias, and introduces everyday actions that support respect, equity, and psychological safety in the workplace to create a supportive work environment.
Learning objectives
- Recognise what makes a space truly inclusive
- Practise habits that foster belonging and fairness
Managing Stress in a Fast World
Content
Learn how to use mindfulness to manage stress, increase focus, and stay grounded. Participants will practise short, effective techniques they can use during busy or challenging moments.
Learning objectives
- Apply mindfulness techniques in real-life situations
- Improve focus and emotional regulation in everyday life
Discover more talks and workshops
Discover more examples of possible sessions in our downloadable PDF guide — and take the first step toward promoting mental wellbeing in your workplace today.
Why work with Iguality?
Whether through our Equality and Non-Discrimination Trainings or our Workplace Wellbeing Packages, your organisation can strengthen its corporate social responsibility, meet legal obligations, align with the UN Sustainable Development Goals, and enhance brand reputation — all while supporting access to quality mental health care for vulnerable communities.
Workplace Wellbeing Partnerships
Partnerships with Iguality directly support Iguality’s mission to make mental health care accessible, while you receive engaging talks, tailored workshops, and meaningful brand visibility in return.
Partnership Package 1
Connect
Partnership Package 2
Empower
Partnership Package 3
Thrive
Mental health workshops to individual teams (small groups, examples here)
–
4 (each to max. 3 different teams / groups)
4 (each to max. 6 different teams / groups)
Online publications about our collaboration
1
3
5
Your logo on our website and ours on yours
Meaningful volunteer opportunities for teams
Project page on our website
–
Your logo on our T-shirts
–
–
Shared event promoting our collaboration
–
–
Partnership Package 1
Connect
Talks to the whole company on Iguality and mental health
3
Mental health workshops to individual teams (small groups)
–
Online publications about our collaboration
1
Your logo on our website and ours on yours
Meaningful volunteer opportunities for teams
Project page on our website
–
Your logo on our T-shirts
–
Shared event promoting our collaboration
–
Partnership Package 2
Empower
Talks to the whole company on Iguality and mental health
4
Mental health workshops to individual teams (small groups)
4 (each to max. 3 different teams / groups)
Online publications about our collaboration
3
Your logo on our website and ours on yours
Project page on our website
Meaningful volunteer opportunities for teams
Shared event promoting our collaboration
–
Your logo on our T-shirts
–
Partnership Package 3
Thrive
Talks to the whole company on Iguality and mental health
4
Mental health workshops to individual teams (small groups)
4 (each to max. 6 different teams / groups)
Online publications about our collaboration
5
Your logo on our website and ours on yours
Project page on our website
Meaningful volunteer opportunities for teams
Shared event promoting our collaboration
Your logo on our T-shirts
Ready to get started?
Get in touch with us to explore how your organisation can benefit from our offer while making a social impact.
Have a short call with us
Just to help us understand your needs.
Plan the activities
At days and times that suit your teams the best.
Follow up and evaluation
To ensure the highest quality possible.
