This community-focused day invites anyone interested in mental health and wellbeing to explore engaging, hands-on workshops and activities. Participants will experience creative expression, movement-based practices, and interactive sessions with mental health professionals, gaining practical tools for emotional self-care, resilience, and inclusion. The day is designed to reduce stigma, connect people to local resources, and foster a culture of mutual support and positive mental health in the community.

For whom:

• Anyone interested in mental health and wellbeing
• People seeking practical strategies for self-care and resilience
• Families, students, and local residents
• Those curious about psychosocial support, social inclusion, and local mental health resources

Agenda:

• Q&A sessions with mental health professionals
• Information points on psychotherapy, community support, and legal/psychosocial resources
• Creative wellbeing sessions: art, music, and personal expression
• Movement-based activities: yoga, breathwork, and mindfulness practices
• Networking and resource-sharing opportunities

This event is part of the project “A Culture of Community Mental Health”, promoted by Iguality with the support of the Ajuntament de Barcelona. It complements the professional day “Building a Culture of Positive Mental Health”, allowing insights, practices, and creativity to flow between experts and the wider community. We also express our gratitude to Convent de Sant Agustí for hosting this inspiring event.