Group Support Activities
Our group support sessions provide a welcoming and supportive environment where you can connect with others and explore your challenges together. Led by experienced facilitators, these sessions offer a variety of approaches designed to improve your mental health and wellbeing.
Whether through creative expression, mindfulness, or physical movement, our group support is a valuable opportunity to grow, share, and find new ways to navigate life’s difficulties in a safe, collective space.
What types of group support do we offer?
We offer a variety of approaches to help you explore and address challenges, including:
Art Therapy
Express yourself and your creativity through activities such as painting or working with clay, while sharing and reflecting on the experience with others.
Mindfulness
Discover practical techniques to stay calm, focused, and present, helping you manage stress and improve daily wellbeing.
Yoga
Enhance your physical and mental wellbeing with gentle stretches, movement, and breathing exercises designed to bring balance and relaxation to both body and mind.
These sessions are a valuable opportunity to grow, connect, and find new ways to navigate life’s challenges.
Elegibility for participants
Our mental health and psychosocial support services are specifically designed for those who can’t afford private care and are part of specific communities that are often at risk of social exclusion, such as refugees, LGBTQ+ individuals, victims of domestic violence, and others.
If you haven’t yet, please ensure you have reviewed our general information page before requesting support, as it includes important details and requirements – thank you.
How to join a group support activity?
You can register directly or view the calendar first. If no sessions show in the registration form it means we don’t have space for our upcoming sessions. You can easily stay up to date of newly planned sessions through our WhatsApp group here.
NOTICE
Our request form is temporarily closed due to high demand. If you’d like to be notified when we reopen for new requests, please click the button below.