{"id":277796,"date":"2026-04-07T06:38:21","date_gmt":"2026-04-07T06:38:21","guid":{"rendered":"https:\/\/iguality.org\/facing-fear-exposure-therapy-in-practice\/"},"modified":"2026-04-07T06:38:21","modified_gmt":"2026-04-07T06:38:21","slug":"afrontar-el-miedo-terapia-de-exposicion-en-la-practica","status":"publish","type":"post","link":"https:\/\/iguality.org\/es\/facing-fear-exposure-therapy-in-practice\/","title":{"rendered":"Enfrentando el miedo: la terapia de exposici\u00f3n en la pr\u00e1ctica"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Si algo te da miedo, prefieres evitarlo. Tiene sentido, \u00bfverdad? Alguien que tiene miedo a los espacios peque\u00f1os, podr\u00eda elegir las escaleras en lugar del ascensor, lo que le proporcionar\u00eda r\u00e1pidamente una sensaci\u00f3n de alivio. Sin embargo, al evitar las cosas que nos dan miedo, la ansiedad permanece presente e incluso puede crecer con el tiempo (Raes, 2020).<\/p>","protected":false},"author":3,"featured_media":277798,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"Facing Fear: Exposure Therapy in Practice"},"categories":[139],"tags":[38],"class_list":["post-277796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-atblog"],"acf":{"topic":"","image":null,"content":"","sort":"","last_modified":"","category":[]},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/iguality.org\/es\/wp-json\/wp\/v2\/posts\/277796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iguality.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iguality.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iguality.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/iguality.org\/es\/wp-json\/wp\/v2\/comments?post=277796"}],"version-history":[{"count":1,"href":"https:\/\/iguality.org\/es\/wp-json\/wp\/v2\/posts\/277796\/revisions"}],"predecessor-version":[{"id":277797,"href":"https:\/\/iguality.org\/es\/wp-json\/wp\/v2\/posts\/277796\/revisions\/277797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iguality.org\/es\/wp-json\/wp\/v2\/media\/277798"}],"wp:attachment":[{"href":"https:\/\/iguality.org\/es\/wp-json\/wp\/v2\/media?parent=277796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iguality.org\/es\/wp-json\/wp\/v2\/categories?post=277796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iguality.org\/es\/wp-json\/wp\/v2\/tags?post=277796"}],"curies":[{"name":"Gracias","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}