[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” background_enable_image=”off” background_position=”center_right” custom_padding=”40px||40px||true|false” top_divider_height=”70vh” bottom_divider_height=”12px” hover_enabled=”0″ background_last_edited=”on|desktop” background_enable_image_tablet=”off” locked=”off” global_colors_info=”{}” top_divider_style=”wave2″ top_divider_color=”rgba(94,129,255,0.17)” sticky_enabled=”0″][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”800px” custom_padding=”6px||4px|||” custom_css_main_element=”align-items: center;” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_menu menu_id=”82″ active_link_color=”#242424″ menu_icon_color=”#FFFFFF” _builder_version=”4.27.4″ _module_preset=”default” menu_text_color=”#242424″ background_enable_color=”off” custom_margin=”||18px|||” custom_css_main_element=” .et_pb_menu__wrap {|| display: flex !important;|| flex-direction: row !important;|| justify-content: flex-start|| }|| .et_pb_menu__menu {|| display: flex !important;|| flex-direction: row !important;|| ||}|| .et_mobile_nav_menu {|| display: none !important;|| }||||” locked=”off” global_colors_info=”{}”][\/et_pb_menu][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Nunito|800|||||||” text_text_color=”#1649FF” text_font_size=”38px” text_line_height=”1em” header_text_color=”#1649FF” custom_margin=”||12px||false|false” custom_padding=”||20px|||” text_font_size_tablet=”38px” text_font_size_phone=”38px” text_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n
How to get help in a mental health crisis in Barcelona \/ Catalonia \/ Spain<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Quicksand|600|||||||” text_text_color=”#242424″ custom_margin=”||21px|||” custom_padding=”||8px|||” global_colors_info=”{}”]<\/p>\n
If you can’t do this on your own, ask someone to help you.<\/em><\/p>\n Mental health crises are urgent and important. You’re not wasting anyone\u2019s time.<\/strong><\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/www.barcelona.cat\/internationalwelcome\/en\/need\/healthcare\/hospitals-and-pharmacies” url_new_window=”on” button_text=”Barcelona Hospitals” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][et_pb_button button_url=”https:\/\/www.sanidad.gob.es\/ciudadanos\/centrosCA.do?metodo=busquedaCa” url_new_window=”on” button_text=”Hospitals in the rest of Spain” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_color=”#1649FF” button_bg_color=”RGBA(255,255,255,0)” button_border_color=”RGBA(255,255,255,0)” button_font=”||||||||” button_icon=”$||divi||400″ button_icon_color=”#1649FF” button_on_hover=”off” custom_margin=”0px|0px|10px|0px|false|false” custom_padding=”0px|0px|18px|7px|false|false” box_shadow_style=”none” global_colors_info=”{}”][\/et_pb_button][et_pb_blurb title=”There is no shame in going to the emergency room when you’re struggling with thoughts of self-harm or suicide. It\u2019s the important first step in reaching out for help.” use_icon=”on” font_icon=”||divi||400″ icon_color=”#1649FF” image_icon_background_color=”#FFFFFF” icon_placement=”left” image_icon_width=”47px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”||on||||||” header_text_color=”#1649FF” background_color=”#FFFFFF” custom_margin=”||46px|||” custom_padding=”13px|16px|2px|16px|false|false” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset1″ locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Quicksand|600|||||||” text_text_color=”#242424″ custom_margin=”||13px|||” global_colors_info=”{}”]<\/p>\n If you can keep yourself safe for a short while, but you still need urgent advice:<\/p>\n <\/strong><\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/www.barcelona.cat\/internationalwelcome\/en\/need\/healthcare\/hospitals-and-pharmacies” url_new_window=”on” button_text=”Catalonia CSMA Centers” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][et_pb_button button_url=”https:\/\/www.sanidad.gob.es\/ciudadanos\/centrosCA.do?metodo=busquedaCa” url_new_window=”on” button_text=”Hospitals in the rest of Spain” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_color=”#1649FF” button_bg_color=”RGBA(255,255,255,0)” button_border_color=”RGBA(255,255,255,0)” button_font=”||||||||” button_icon=”$||divi||400″ button_icon_color=”#1649FF” button_on_hover=”off” custom_margin=”0px|0px|10px|0px|false|false” custom_padding=”0px|0px|18px|7px|false|false” box_shadow_style=”none” global_colors_info=”{}”][\/et_pb_button][et_pb_blurb title=”In your moments of darkness, you may feel like a burden. But the truth is, you are precious, and your life is irreplaceable. Reaching out for help is not a sign of weakness, but a step toward reclaiming your future.” use_icon=”on” font_icon=”||divi||400″ icon_color=”#1649FF” image_icon_background_color=”#FFFFFF” icon_placement=”left” image_icon_width=”47px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”||on||||||” header_text_color=”#1649FF” background_color=”#FFFFFF” custom_margin=”||46px|||” custom_padding=”13px|16px|2px|16px|false|false” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset1″ locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Quicksand|600|||||||” text_text_color=”#242424″ custom_margin=”||21px|||” global_colors_info=”{}”]<\/p>\n If you have suicidal thoughts and want to talk about it, there are people you can talk to any time:<\/p>\n 024 also has an option to chat if you prefer not to call.<\/strong><\/p>\n These services are for anyone who’s struggling, and they won’t judge you.<\/p>\n They’re free<\/strong>, they’re anonymous<\/strong>, and they’re almost always available.<\/strong><\/p>\n [\/et_pb_text][et_pb_blurb title=”The moment I called, I felt heard, not judged. They helped me to find hope again, not by giving me all the solutions, but by just reminding me that there\u2019s always a way forward. That call saved my life.” use_icon=”on” font_icon=”||divi||400″ icon_color=”#1649FF” image_icon_background_color=”#FFFFFF” icon_placement=”left” image_icon_width=”47px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”||on||||||” header_text_color=”#1649FF” background_color=”#FFFFFF” custom_margin=”||46px|||” custom_padding=”13px|16px|2px|16px|false|false” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset1″ locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Quicksand|600|||||||” text_text_color=”#242424″ custom_margin=”||21px|||” global_colors_info=”{}”]<\/p>\n If you don’t need urgent support but are looking for psychological support, you can:<\/p>\n If you can’t find care in the public<\/em> system, and can’t afford private<\/em> care, you can review our support options over here.<\/a><\/p>\n [\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI2ODE5NiJ9fQ==@” url_new_window=”on” button_text=”Iguality’s support” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” _module_preset=”default” custom_margin=”||31px||false|false” global_colors_info=”{}”][\/et_pb_button][et_pb_blurb title=”It takes courage to talk about the things that hurt, but doing so with a psychologist can make all the difference. You don\u2019t have to carry your burdens alone\u2014therapy is where you find the support and tools to carry on.” use_icon=”on” font_icon=”||divi||400″ icon_color=”#1649FF” image_icon_background_color=”#FFFFFF” icon_placement=”left” image_icon_width=”47px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”||on||||||” header_text_color=”#1649FF” background_color=”#FFFFFF” custom_margin=”||40px|||” custom_padding=”13px|16px|2px|16px|false|false” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset1″ locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Quicksand|600|||||||” text_text_color=”#242424″ link_font=”|||||on|||” quote_font=”|||||on|||” custom_margin=”||7px|||” global_colors_info=”{}”]<\/p>\n Below you can find more information related to the topics discussed on this page:<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" \u0395\u03ac\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03ba\u03c1\u03af\u03c3\u03b7 \u03c3\u03c4\u03b7 \u0392\u03b1\u03c1\u03ba\u03b5\u03bb\u03ce\u03bd\u03b7 \u03ae \u03c4\u03b7\u03bd \u039a\u03b1\u03c4\u03b1\u03bb\u03bf\u03bd\u03af\u03b1, \u03b4\u03b9\u03b1\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b7 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7. \u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c0\u03cc\u03c1\u03bf\u03c5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b7\u03bb\u03b5\u03c6\u03c9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd 24 \u03ce\u03c1\u03b5\u03c2 \u03c4\u03bf 24\u03c9\u03c1\u03bf, 7 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1, \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2 \u03b5\u03c0\u03b5\u03af\u03b3\u03bf\u03c5\u03c3\u03b1\u03c2 \u03c8\u03c5\u03c7\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b5\u03c1\u03af\u03b8\u03b1\u03bb\u03c8\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ac \u03ba\u03ad\u03bd\u03c4\u03c1\u03b1 \u03c0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2.<\/p>","protected":false},"author":3,"featured_media":268015,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-272446","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/iguality.org\/el\/wp-json\/wp\/v2\/pages\/272446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iguality.org\/el\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/iguality.org\/el\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/iguality.org\/el\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/iguality.org\/el\/wp-json\/wp\/v2\/comments?post=272446"}],"version-history":[{"count":5,"href":"https:\/\/iguality.org\/el\/wp-json\/wp\/v2\/pages\/272446\/revisions"}],"predecessor-version":[{"id":277532,"href":"https:\/\/iguality.org\/el\/wp-json\/wp\/v2\/pages\/272446\/revisions\/277532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iguality.org\/el\/wp-json\/wp\/v2\/media\/268015"}],"wp:attachment":[{"href":"https:\/\/iguality.org\/el\/wp-json\/wp\/v2\/media?parent=272446"}],"curies":[{"name":"\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}If you don’t want to call the emergencies<\/h3>\n
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If you need to talk right now<\/h3>\n
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If you are looking for a psychologist<\/h3>\n
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Other useful resources<\/h3>\n
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