{"id":277796,"date":"2026-04-24T07:24:22","date_gmt":"2026-04-24T07:24:22","guid":{"rendered":"https:\/\/iguality.org\/facing-fear-exposure-therapy-in-practice\/"},"modified":"2026-04-24T07:24:22","modified_gmt":"2026-04-24T07:24:22","slug":"terapia-dexposicio-a-la-por-a-la-practica","status":"publish","type":"post","link":"https:\/\/iguality.org\/ca\/facing-fear-exposure-therapy-in-practice\/","title":{"rendered":"Afrontar la por: la ter\u00e0pia d&#039;exposici\u00f3 a la pr\u00e0ctica"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Si tens por d&#039;alguna cosa, preferiries evitar-ho. T\u00e9 sentit, oi? Alg\u00fa que t\u00e9 por dels espais petits podria triar les escales en lloc de l&#039;ascensor, cosa que li aportaria r\u00e0pidament una sensaci\u00f3 d&#039;alleujament. Tanmateix, en evitar les coses que ens fan por, l&#039;ansietat es mant\u00e9 present i fins i tot pot cr\u00e9ixer amb el temps (Raes, 2020).<\/p>","protected":false},"author":3,"featured_media":277798,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"Facing Fear: Exposure Therapy in Practice"},"categories":[139],"tags":[38],"class_list":["post-277796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-atblog"],"acf":{"topic":"","image":null,"content":"","sort":"","last_modified":"","category":[]},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/iguality.org\/ca\/wp-json\/wp\/v2\/posts\/277796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iguality.org\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iguality.org\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iguality.org\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/iguality.org\/ca\/wp-json\/wp\/v2\/comments?post=277796"}],"version-history":[{"count":1,"href":"https:\/\/iguality.org\/ca\/wp-json\/wp\/v2\/posts\/277796\/revisions"}],"predecessor-version":[{"id":277797,"href":"https:\/\/iguality.org\/ca\/wp-json\/wp\/v2\/posts\/277796\/revisions\/277797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iguality.org\/ca\/wp-json\/wp\/v2\/media\/277798"}],"wp:attachment":[{"href":"https:\/\/iguality.org\/ca\/wp-json\/wp\/v2\/media?parent=277796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iguality.org\/ca\/wp-json\/wp\/v2\/categories?post=277796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iguality.org\/ca\/wp-json\/wp\/v2\/tags?post=277796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}