{"id":272644,"date":"2026-04-07T06:38:20","date_gmt":"2026-04-07T06:38:20","guid":{"rendered":"https:\/\/iguality.org\/managing-social-media-and-phone-use-for-better-mental-health\/"},"modified":"2026-04-07T06:38:20","modified_gmt":"2026-04-07T06:38:20","slug":"gestionar-les-xarxes-socials-i-lus-del-telefon-per-a-una-millor-salut-mental","status":"publish","type":"post","link":"https:\/\/iguality.org\/ca\/managing-social-media-and-phone-use-for-better-mental-health\/","title":{"rendered":"Gestionar les xarxes socials i l&#039;\u00fas del tel\u00e8fon per a una millor salut mental"},"content":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221;]<br \/>\n\t\t\t[et_pb_row admin_label=&#8221;row&#8221;]<br \/>\n\t\t\t\t[et_pb_column type=&#8221;4_4&#8243;][\/et_pb_column]<br \/>\n\t\t\t[\/et_pb_row]<br \/>\n\t\t[\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explora com els nostres h\u00e0bits digitals impacten en la salut mental i descobreix estrat\u00e8gies pr\u00e0ctiques per recuperar l&#039;equilibri en un m\u00f3n impulsat per la tecnologia. Apr\u00e8n com establir l\u00edmits i fomentar connexions significatives pot protegir el teu benestar mentre et mantens connectat.<\/p>","protected":false},"author":3,"featured_media":272652,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"Managing Social Media and Phone Use for Better Mental Health"},"categories":[139],"tags":[38],"class_list":["post-272644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-atblog"],"acf":{"topic":"","image":"","content":"","sort":"","last_modified":"","category":[]},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/iguality.org\/ca\/wp-json\/wp\/v2\/posts\/272644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iguality.org\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iguality.org\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iguality.org\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/iguality.org\/ca\/wp-json\/wp\/v2\/comments?post=272644"}],"version-history":[{"count":2,"href":"https:\/\/iguality.org\/ca\/wp-json\/wp\/v2\/posts\/272644\/revisions"}],"predecessor-version":[{"id":272653,"href":"https:\/\/iguality.org\/ca\/wp-json\/wp\/v2\/posts\/272644\/revisions\/272653"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iguality.org\/ca\/wp-json\/wp\/v2\/media\/272652"}],"wp:attachment":[{"href":"https:\/\/iguality.org\/ca\/wp-json\/wp\/v2\/media?parent=272644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iguality.org\/ca\/wp-json\/wp\/v2\/categories?post=272644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iguality.org\/ca\/wp-json\/wp\/v2\/tags?post=272644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}